'healing begins with Understanding'
Welcome to Healing State Counselling and Psychotherapy.
Counselling & Psychotherapy, Couples Therapy, Trauma Therapy, Anxiety Therapy, Mindfulness & Coaching in Bearsden and Online
The Counselling and Psychotherapy Approach.
Healing State Counselling and Psychotherapy can help with...
Types of Counselling and Psychotherapy Offered
Seeking therapy can feel overwhelming, but sharing your emotional experiences in a safe, supportive space can help you feel less alone. You don't have to wait until life feels unbearable to reach out for support and begin to explore what feels difficult to change.
Karen at Healing State Counselling and Psychotherapy is a professionally qualified Person-Centred Counsellor and Psychotherapist with many years of experience working with clients from an integrated Trauma-Informed, Relationship-Focused, Mindfulness-Based practice.
She provides a confidential, compassionate space for you to pause and talk freely with her as you safely explore your emotional experiences and difficulties at your own pace.
Being genuinely heard, understood, valued and respected, allows you to begin to understand your experiences, thoughts, emotions and patterns that may be affecting how you feel and relate to yourself and others.
This can give you the self- awareness to reconnect with the trust and value in yourself which allows you the opportunity to discover solutions that will give you choice and the confidence to find your own way forward to create lasting positive changes in your life.
Types of Counselling and Psychotherapy Offered
Healing State Counselling and Psychotherapy can help with...
Types of Counselling and Psychotherapy Offered
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Karen's work is centred around the Person-Centred Counselling and Psychotherapy approach and draws on Trauma-Informed, Relationship-Focused and Mindfulness-Based practice, to help meet the needs of individuals and couples who wish to explore their inner world and understand how their past experiences have shaped who they are and how they relate in their life today.
Therapy can allow greater self awareness and emotional regulation to help facilitate potential for psychological healing, growth and change.
Healing State Counselling and Psychotherapy offers:
- Individual Counselling
- Couples Counselling
- Trauma Therapy
- Relationship Counselling for Individuals.
- Anxiety Therapy
- Mindfulness-Based Stress Reduction.
- Somatic Body-Based Practices.
- Coaching
- Emotional Freedom Technique (Tapping)
- Traumatic Incident Reduction.
I offer face-to-face Counselling in Bearsden and Milngavie and online therapy via Zoom working with all individuals and couples aged 16 years and over.
Healing State Counselling and Psychotherapy can help with...
Healing State Counselling and Psychotherapy can help with...
Healing State Counselling and Psychotherapy can help with...
Karen's years of experience and training specifically supporting anyone who is struggling with any of the following emotional and relational difficulties and needing support to navigate their way through what they are experiencing.
Counselling and Psychotherapy offers different things to every individual depending on the difficulties experienced.
- Trauma, PTSD,CPTSD
- Relationships -Couples
- Relationships -Individual
- Loss, Separation,Divorce
- Stress
- Anxiety
- Fear
- Self-Esteem
- Self-Worth
- Emotional Overwhelm and Overthinking
- Addictions
- Menopause
- Burnout
- Long-Term Health Conditions.CFS/ME/Fibromyalgia
Helping you understand what has happened to you and why you feel the way you do, can allow you through therapy to reconnect with who you are and develop new ways of responding to life and relationships.