Contact: 07815 098222
Healing State Counselling and Psychotherapy
Counselling, Psychotherapy, Mindfulness, EFT Tapping , Traumatic Incident Reduction and Coaching for Adults and Young People.
Counselling, Psychotherapy, Mindfulness, EFT Tapping , Traumatic Incident Reduction and Coaching for Adults and Young People.
''Your relationship with yourself will be the most important relationship of all"
Counselling and Psychotherapy provides a confidential space to explore your thoughts and emotions, to help you better understand the personal difficulties you are facing.
Being genuinely heard, valued and respected, allows you the self awareness to reconnect with the trust and value in yourself as we journey throughout our sessions together.
Counselling allows you the opportunity to discover solutions that will give you choice and the confidence to find your own way forward to create lasting positive changes in your life.
I offer online remote Counselling sessions at this time which provides us with a safe, confidential and flexible space that has the same positive outcomes as face to face therapy.
Counselling and Psychotherapy offer different things to every individual depending on the difficulties experienced.
The therapeutic relationship within Person Centred Counselling together with the integration of other approaches such as EFT (Tapping), Mindfulness, Trauma Informed Practice and Traumatic Incident Reduction (TIR), can all help meet your individual needs . This can allow the individual the ability to reconnect with their potential in an aim to live a more fulfilled life.
Where as using Coaching can support you to develop new ways of thinking towards achieving your personal goals.
You can attend Counselling, Psychotherapy and Coaching for all sorts of reasons.
You can benefit from different approaches to help you not feel alone if you may be experiencing, for instance, Low Self Esteem, Anxiety or Depression or struggling with your relationship to Fear, Grief, Anger, Sexuality or Addiction . You may be suffering with the impact that Trauma or PTSD is having on your life..
Counselling and Psychotherapy and the integration of other approaches can help you find greater self awareness which may facilitate your potential for psychological growth and change.
K. L. Toth
Do You...
Feel Your Not Good Enough.
Feel Your Not Of Value or Worth.
Feel Like You Blame Yourself.
Feel Self Conscious.
Feel Unassertive and Self Doubt.
Feel You Have To Be Perfect.
Feel You Criticise Yourself.
Feel You Apologise A Lot.
Feel You Focus On The Negatives.
Feel You Have To Please People.
Feel Demotivated.
Feel You Procrastinate.
Feel You Dwell On The Past.
Feel Your Not Equal To Others.
Do You...
Feel Nervous and Restless .
Have Nausea, Sweats and Pain.
Worry,Overthink and Can't Let Go.
Have Panic Attacks.
Struggle to Emotionally Regulate.
Struggle With Social Situations.
Struggle to Concentrate.
Have Obsessive Thoughts.
Avoid and Withdraw.
Feel Indecisive and Self Doubt.
Faster Breathing and Heartbeat.
Feel Fear, Panic and Irritability.
Struggle Sleeping and Relaxing.
Feel Tired and Lack Energy. .
Do You Have...
Altered Perception of Yourself.
Anger and Irritability.
Intrusive Thoughts or Flashbacks.
Fear and Denial and Feel on Edge.
Sadness and Hopelessness.
Anxiety and Depression.
Hypervigilance.
Numbness or Confusion.
Difficulty Concentrating.
Difficulty Sleeping or Nightmares.
Shame and Guilt.
Addictive Behaviours.
Avoidance and Withdrawal.
Physical Symptoms and Pain.
If you are interested in my Counselling or Psychotherapy services, please feel free to contact me for more information or to schedule an initial, free of charge no obligation 30 minutes appointment.
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